Skip to main content

9 Natural Pain Killers: Alternative Treatments for Chronic Pain

Excercise Outdoors
In our lastpost, we discussed the growing problem of prescription drug abuse and how it’s been ruining lives across the world for years now. Painkillers are one of the most common prescription drugs for abuse, but many pain pill addicts begin taking these pills because a doctor prescribed them for chronic pain. If you or a loved one is facing chronic pain, it’s important to consider natural remedies before trying potentially addictive prescription pills.

Here are some of the best natural treatments for chronic pain:
  • Exercise — Regular physical activity can boost your energy, improve your mood and reduce your pain. Exercise has two benefits: Strengthening the painful area to decrease pain, and by releasing endorphins, the body’s natural pain killer.
  • Heat and ice — A combination of heat and ice can be an excellent way to temporarily soothe pain while your body works to heal on its own. If the injury is recent (i.e. it occurred within the last 48 hours), only use ice to help quell the pain.
  • Breathing exercises — In addition to decreasing stress, breathing exercises can help fight pain quickly and improve your mood. When you feel a sudden strike of pain, try taking in deep breaths through your nose and then exhaling through your mouth, trying to push as much air out as possible.
  • Meditate — Finding your Zen can help you become less sensitive to pain, dropping your chronic pain levels over time. Researchers have found that meditation helps boost the production of important pain-killing hormones in the brain.
  • Hypnotherapy — Some people who suffer from chronic pain claim that hypnosis has helped them learn to cope better with their pain and that the therapy has even decreased their pain levels.
  • Yoga — Studies show that yoga can reduce pain and increase functioning for people who suffer from arthritis, fibromyalgia and chronic pain in their lower back. Many practitioners say yoga also comes with the added benefit of reducing stress levels associated with chronic pain.
  • Supplements — Fish oil, vitamin D, tumeric and others have been shown to reduce patients’ levels of chronic pain, especially in cases of inflammation. Before starting any supplement regimen, though, be sure to check with your doctor to determine if the supplements are safe for you.
  • Acupuncture — Studies have found that acupuncture can help with a variety of chronic conditions, including fibromyalgia, back injuries and more. No one’s quite sure how acupuncture helps with chronic pain, but there are a couple dominant theories out there: It might cause your body to release pain-numbing chemicals, or it might help block pain signals that come from the nerves.
  • Chiropractic Treatment — Especially if you’re experiencing pain around your back or joints, regular sessions of chiropractic manipulation can help your body heal on its own by breaking up pockets of inflammation that may be causing your chronic pain.

As you can see, there are plenty of alternative treatments for chronic pain to try before turning to prescription painkillers. If you or someone you know is suffering from an addiction to prescription pain medications, seek help immediately so you can get back on the road to health.


  1. This comment has been removed by a blog administrator.

  2. With variable data there is a well-defined upper and lower specification making the decision simpler but with attribute how do you define something like scratches or color (if a measuring device is not practical)? This lack of definition causes frustration which again, contributes and leads to fatigue.combat chronic bad breath

  3. The actual popular is actually easy to understand. Cardholders aren't susceptible to police arrest or even criminal prosecution with regard to cannabis possession/distribution supplied the individual retains under two. 5 oz . associated with smokeable container. Treatment companies tend to be permitted to preserve as much as 12 vegetation for every competent individual; originates, seed products as well as useless origins don't depend towards the actual grow restriction. licensed producers canada


Post a Comment

Popular posts from this blog

How Marijuana Affects Brain Function

Marijuana is the most commonly used illicit drug in the United States. It is estimated that 50% of American teenagers have tried marijuana for the first time before they graduate from high school. The main culprit of marijuana’s harmful health effects boils down to THC. THC, which stands for tetrahydrocannabinol, elicits psychological effects when bind with the receptors on nerve cells and fit like a lock. These receptors are commonly found in particular regions of the brain associated with memory, pleasure and thinking. This article runs down the effects of marijuana to brain performance and how chronic use of the drug affects the individual’s everyday life.
Overview on Marijuana Street names: pot, weed, herb. Marijuana is made from Cannabis sativa, a hemp plant. People can take up marijuana through smoke of the plant’s seeds, flowers, stems and dried leaves, although marijuana can now be mixed into food. At present, marijuana can be brewed as a tea, and controversially, utilize as a m…

Does Secondhand Marijuana Smoke Show on a Drug Test?

It’s estimated that nearly 100 million Americans have used marijuana, and 14 million do so on a regular basis. While you may not be one of them, a friend, family member or significant other may be. If this is the case and you are scheduled to take a drug test for a job, you may be worried about whether or not you will pass. People in this scenario often ask, ‘can you test positive for marijuana from second hand smoke?’
Can You Test Positive for Marijuana from Second Hand Smoke?
In the U.S. 90% of drug tests are urinalysis tests. This means that a urine sample is tested to detect drug metabolites. In the instance of marijuana the metabolite is tetrahydrocannabinol, more commonly referred to as THC. If a subject has 50 nanograms per milliliter (ng/ml) or more of THC in their sample, then they will be considered positive for use. Tests verified that even after significant, long exposure to second hand marijuana smoke, a person is highly unlikely to reach 50ng/ml, therefore it was deemed an…

How long cocaine will show in a drug test

Technology plays a great part in helping to detect traces of cocaine through different advanced methods for drug testing, like using urine, blood, saliva and hair. You can detect the existence of cocaine using the following drug tests.

 Urine Drug TestTo know how long will cocaine show in a drug test, the subject can undergo urine test. It can detect even the slightest trace of cocaine in his urine. However, this will depend on the manner of the cocaine intake. When cocaine is snorted, its detection is possible between 4-10 hours after the intake. When cocaine is injected, its detection is still possible, even after almost a day of the cocaine intake. Cocaine metabolites can still be found even after 2 and ½ days of the intake at a cut off level of 300ng. These metabolites include Benzoylecgonine, ecgonine methyl ester and coca ethylene when cocaine was taken with alcohol.
The urine test is done in collecting the urine of the subject and the urine is placed directly into a cup exclusive…