Skip to main content

9 Natural Pain Killers: Alternative Treatments for Chronic Pain


In our lastpost, we discussed the growing problem of prescription drug abuse and how it’s been ruining lives across the world for years now. Painkillers are one of the most common prescription drugs for abuse, but many pain pill addicts begin taking these pills because a doctor prescribed them for chronic pain. If you or a loved one is facing chronic pain, it’s important to consider natural remedies before trying potentially addictive prescription pills.




Here are some of the best natural treatments for chronic pain:
  • Exercise — Regular physical activity can boost your energy, improve your mood and reduce your pain. Exercise has two benefits: Strengthening the painful area to decrease pain, and by releasing endorphins, the body’s natural pain killer.
  • Heat and ice — A combination of heat and ice can be an excellent way to temporarily soothe pain while your body works to heal on its own. If the injury is recent (i.e. it occurred within the last 48 hours), only use ice to help quell the pain.
  • Breathing exercises — In addition to decreasing stress, breathing exercises can help fight pain quickly and improve your mood. When you feel a sudden strike of pain, try taking in deep breaths through your nose and then exhaling through your mouth, trying to push as much air out as possible.
  • Meditate — Finding your Zen can help you become less sensitive to pain, dropping your chronic pain levels over time. Researchers have found that meditation helps boost the production of important pain-killing hormones in the brain.
  • Hypnotherapy — Some people who suffer from chronic pain claim that hypnosis has helped them learn to cope better with their pain and that the therapy has even decreased their pain levels.
  • Yoga — Studies show that yoga can reduce pain and increase functioning for people who suffer from arthritis, fibromyalgia and chronic pain in their lower back. Many practitioners say yoga also comes with the added benefit of reducing stress levels associated with chronic pain.
  • Supplements — Fish oil, vitamin D, tumeric and others have been shown to reduce patients’ levels of chronic pain, especially in cases of inflammation. Before starting any supplement regimen, though, be sure to check with your doctor to determine if the supplements are safe for you.
  • Acupuncture — Studies have found that acupuncture can help with a variety of chronic conditions, including fibromyalgia, back injuries and more. No one’s quite sure how acupuncture helps with chronic pain, but there are a couple dominant theories out there: It might cause your body to release pain-numbing chemicals, or it might help block pain signals that come from the nerves.
  • Chiropractic Treatment — Especially if you’re experiencing pain around your back or joints, regular sessions of chiropractic manipulation can help your body heal on its own by breaking up pockets of inflammation that may be causing your chronic pain.

As you can see, there are plenty of alternative treatments for chronic pain to try before turning to prescription painkillers. If you or someone you know is suffering from an addiction to prescription pain medications, seek help immediately so you can get back on the road to health.

Comments

  1. This comment has been removed by a blog administrator.

    ReplyDelete
  2. With variable data there is a well-defined upper and lower specification making the decision simpler but with attribute how do you define something like scratches or color (if a measuring device is not practical)? This lack of definition causes frustration which again, contributes and leads to fatigue.combat chronic bad breath

    ReplyDelete
  3. The actual popular is actually easy to understand. Cardholders aren't susceptible to police arrest or even criminal prosecution with regard to cannabis possession/distribution supplied the individual retains under two. 5 oz . associated with smokeable container. Treatment companies tend to be permitted to preserve as much as 12 vegetation for every competent individual; originates, seed products as well as useless origins don't depend towards the actual grow restriction. licensed producers canada

    ReplyDelete

Post a Comment

Popular posts from this blog

How Marijuana Affects Brain Function

Marijuana is the most commonly used illicit drug in the United States. It is estimated that 50% of American teenagers have tried marijuana for the first time before they graduate from high school. The main culprit of marijuana’s harmful health effects boils down to THC. THC, which stands for tetrahydrocannabinol, elicits psychological effects when binding with the receptors on nerve cells and fits like a lock. These receptors are commonly found in particular regions of the brain associated with memory, pleasure, and thinking. This article runs down the effects of marijuana on brain performance and how chronic use of the drug affects the individual’s everyday life. Overview on Marijuana Street names: pot, weed, herb. Marijuana is made from Cannabis sativa, a hemp plant. People can take up marijuana through the smoke of the plant’s seeds, flowers, stems, and dried leaves, although marijuana can now be mixed into food. At present, marijuana can be brewed as a tea, and controversiall

Can employees be exempt from Medical Marijuana at a drug-free workplace

In a 2012 statistical finding released by the National Survey in Drug Use and Health , there were 9.8 million full-time Americans adults who use drugs in the workplace including medical marijuana . In a separate study, it is found out that more or less 50% of industrial accidents are related to marijuana consumption. Effects of Marijuana Use in Work Performance Despite the legal regulation of cannabis laboratories and dispensaries in few states, marijuana is still considered an illicit, strictly controlled drug under the federal law. Marijuana use in the workplace greatly affects the individual’s healthy, safety and productivity. Impaired thinking, reduced concentration, loss of balance and decreased reaction time are among the most known adverse affects of marijuana. Thus, every establishment strives for a drug free workplace recognizing the hazardous consequences of its use and its impact to the workers’ productivity. Note : Marijuana traces can be detected through blo

Changing Landscape of Drug Use: Adapting Workplace Policies

The patterns of drug use have been evolving rapidly, impacting various aspects of society, including the workplace. Employers are now facing new challenges as they encounter substances that are increasingly prevalent in the professional environment. The rise of synthetic drugs, prescription drug misuse, and the devastating impact of the opioid epidemic are key factors contributing to this changing landscape. In response, it is crucial for employers to adapt their drug testing policies to effectively address these emerging trends. Synthetic drugs, also known as designer drugs or new psychoactive substances, have gained popularity in recent years. These substances are created to mimic the effects of illicit drugs while often evading detection in traditional drug tests. Synthetic cannabinoids, commonly referred to as "spice" or "K2," and synthetic cathinones, known as "bath salts," are among the most prevalent synthetic drugs. Their accessibility and aff