Becoming pregnant may seem
straightforward, but the process is actually more complex than one may expect.
There are many factors at work – age of the individuals, sperm count, ovulation,
etc. Fortunately, there are ways to increase your chances of becoming pregnant
without drugs or medical intervention.
The Ovulation Predictor
The better you understand your
ovulation cycle, the better the chances are that you’ll conceive. This is
because ovulation has everything to do with whether or not and when a woman can
get pregnant.
Ovulation is when a mature egg
is released (typically there’s only one) and moves down the fallopian tubes
making itself available for fertilization. At the same time the uterine wall
will also thicken in preparation of receiving a fertilized egg. Normally, the
egg will be viable for about a day. If it isn’t fertilized, the egg and the uterus
lining are shed in a process known as menstruation. Ovulation typically happens
between days 11 and 21 of a woman’s monthly cycle, but it can happen on
different days each month.
How Ovulation Test Kits Can Help
Counting days to predict
ovulation is a good start, however, not all women follow an exact 28-day cycle
every time. Another problem is that ovulation can be affected by outside forces
such as stress, diet, and illness.
The most accurate way to measure ovulation is with ovulation test kits. These kits measure luteinizing hormone (LH)
levels, which are present during ovulation. By measuring LH, a woman will know
when she is at the peak of her ovulation and most likely to conceive.
Other Ways of Finding the Best
Time to Get Pregnant
Another way of determining the
best time to get pregnant is by measuring
cervical mucus. Cervical mucus plays an important role in both allowing
sperm to travel more easily to the egg and preventing sperm from getting
through once the egg is released. Throughout a woman’s cycle, this mucus will
change, becoming thinner and thicker. By observing these changes, a woman can
determine where she is in her ovulation. The one drawback to this method is
that not all women who are ovulating present signs of cervical mucus, so keeping
track of cervical mucus should be done in addition to using other indicators.
Tracking body temperature is another way that some women measure ovulation; however, this is
retrospective information that can’t be used during the present cycle. A woman
experiences a spike in temperature indicating that ovulation has occurred, and
even though the period for conception has passed, the information can be used
to track when ovulation occurs during the next monthly cycle.
Outside of living a healthy
lifestyle, the best way to improve the chances of getting pregnant is to use the “fertility window”. This is a
6-day period that starts 5 days before ovulation when intercourse is most
likely to lead to conception. But before you can take advantage of the
fertility window, you have to accurately track your ovulation using the methods
above.
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